Erin Clifford’s Article for the ABA on Boosting Your Health in 2021
This unprecedented time has dictated a major shift in our routines – including working from home and, for some, helping children learn from home on top of that – which has led to a neglect in routine habits that have kept us physically and mentally healthy, such as going to the gym or meeting friends for a long lunch to relax and unwind. As such, studies have shown that in 2020 Americans suffered both in…