The American Bar Association (ABA) published an article titled, “Stress busters: 6 ways to achieve work-life harmony” which recapped Erin Clifford’s legal wellness presentation at the association’s CLE in the City series on August 1, 2024, in Chicago. The article shares Erin’s insights on improving “work-life harmony” among lawyers and the simple steps to make those changes.
The CLE in the City series is a unique opportunity for attendees to earn continuing legal educational credits from industry leaders at top law firms in Chicago. Erin Clifford, partner at Clifford Law Offices and Corporate and Legal Wellness Consultant at Erin Clifford Wellness, shared her advice on “Real Solutions for Lawyers to Thrive Even During Stressful Times.”
“If we don’t practice self-care, we won’t be at our best for our family, friends and clients.”
– Erin Clifford, partner at Clifford Law Offices and Corporate Wellness Consultant at Erin Clifford Wellness
In her presentation, Erin addressed the challenges of building and maintaining work-life balance, particularly for legal professionals facing high stress levels. She discussed the importance of evaluating and blending all “life domains” — including career, finance, family, community, health, spirituality, and personal development — to achieve life satisfaction through balance. Erin’s holistic approach encourages professionals to create harmony across these areas, ensuring that no single aspect overshadows the others.
“Your body recharges when you have a good night’s rest and will provide you with the energy and mental clarity you will need for the next day’s grind.”
-Erin Clifford
To learn more tips and strategies on how to reduce stress and enhance work-life balance, read the full ABA article here. To learn more about Erin Clifford and her work in legal wellness, visit her Healthy Lawyers website.